It stands for Cognitive Behavioural Therapy, and aims to break down the negative thought patters you’ve developed and find positive, practical ways to change them.

Your therapist will help you work out which of your thoughts are unhelpful, and how you can turn those doubts and dwellings into positive actions.

Because of its success with so many people, CBT is often sued as a first-line treatment for conditions like:

- Depression

- Anxiety

- Bipolar disorder

- Borderline Personality Disorder

- Some Eating Disorders

- Insomnia

- Chronic Pain

Private CBT

Private CBT sessions are becoming more popular as the waiting lists for mental health treatment on the NHS are reaching record highs. Thankfully, we have a number of wonderful, compassionate and experienced CBT therapists here at Ready Health who can provide private talking terapy as soon as you need it for as long as you need it.

Some methods you can expect to encounter in your private CBT sessions include cognitive restructuring where you learn how to reframe unhelpful thoughts, mindfulness and muscle relaxation, identifying thought patterns, self-reflection, breathing techniques and panic exposure amongst others.

Emergency CBT therapy

Ready Health can offer emergency CBT sessions to people needing to see a therapist within 10 days.

Waiting lists often mean patients are left for months without access to talking therapies, but with affordable CBT and other mental health treatments through us, you and your family can access your own choice of therapies whenever you need to.

We understand you can’t schedule a mental health crisis, and worrying about waiting lists shouldn’t be something to stress about on top of everything else. Take a look at our appointment portal to see all our available slots.

Talking therapies in Wigan.

We offer a variety of talking therapies for mental health conditions at our Wigan clinic on Stansh High Street. CBT is just one of the services we offer to keep our local community happy and healthy..

Other examples of affordable private mental health services we provide include:

- EMDR therapy

- Counselling for Eating Disorders

- Relationship Counselling

- Depression and Anxiety Counselling

Private CBT cost

The average cost for private CBT therapy in the UK ranges from between £60-£100 depending on how long your session is.

At Ready Health, you can book a 60-minute appointment with one of our licensed and experienced therapists for just £?? .

For block bookings of 10 sessions, you can save ?%, making each session just £??.

We always aim to make our CBT sessions affordable to bridge the gap between mental health services and help more people feel better.

Private CBT sessions in Wigan

All of our private talking therapies are held at our clinic on Standish High Street. With nearby parking and a direct bus link to central Wigan, we’re in a quaint and quiet location for unpacking your thoughts.

Find us on what3words at ?????